测试环境：win10系统+16G内存+mysql5.7.25

1.创建测试表（表结构如下）

2.插入数据方法

    @Override
    @Transactional(rollbackFor = Exception.class)
    public long batchInsert() {
        //初始化1000000条数据
        List<Map<String,String>> data = createList(1000000);
        Long startTime = System.currentTimeMillis();
        String addSql = "insert into aaa (first, second, three, four,five) VALUES(?,?,?,?,?)";
        String updateSql = "update aaa set first = ?,second=?,three=?,four=?,five=? where id = ?";
        jdbcTemplate.batchUpdate(addSql, new BatchPreparedStatementSetter() {
            @Override
            public void setValues(PreparedStatement ps, int i) throws SQLException {
                ps.setString(1, data.get(i).get("first"));
                ps.setString(2, data.get(i).get("second"));
                ps.setString(3, data.get(i).get("three"));
                ps.setString(4, data.get(i).get("four"));
                ps.setString(5, data.get(i).get("five"));
            }
            @Override
            public int getBatchSize() {
                return data.size();
            }
        });
        Long endTime = System.currentTimeMillis();
        System.out.println("插入"+data.size()+"条数据用时：" + (endTime - startTime) + "毫秒");
        System.out.println("插入"+data.size()+"条数据用时：" + (endTime - startTime) / 1000 + "秒");
        return data.size();
    }

3.执行结果：

4.更新数据方法

    @Override
    @Transactional(rollbackFor = Exception.class)
    public long batchInsert() {
        List<Map<String,String>> data = createList(1000000);
        Long startTime = System.currentTimeMillis();
        String updateSql = "update aaa set first = ?,second=?,three=?,four=?,five=? where id = ?";
        jdbcTemplate.batchUpdate(updateSql, new BatchPreparedStatementSetter() {
            @Override
            public void setValues(PreparedStatement ps, int i) throws SQLException {
                ps.setString(1, data.get(i).get("first"));
                ps.setString(2, data.get(i).get("second"));
                ps.setString(3, data.get(i).get("three"));
                ps.setString(4, data.get(i).get("four"));
                ps.setString(5, data.get(i).get("five"));
                ps.setInt(6, 3212021 + i);
            }
            @Override
            public int getBatchSize() {
                return data.size();
            }
        });
        Long endTime = System.currentTimeMillis();
        System.out.println("更新"+data.size()+"条数据用时：" + (endTime - startTime) + "毫秒");
        System.out.println("更新"+data.size()+"条数据用时：" + (endTime - startTime) / 1000 + "秒");
        return data.size();
    }

5.更新结果，一百万条数据五个字段全部被更新

6.注意

要开启批处理，方法一定要开启事务，数据量再大的话可多线程处理