先看看效果：

<template>
  <div class="custom-demo-view" style="padding: 1rem;">
    <div>
        <el-tabs v-if="reload" v-model="tabIndex" @tab-click="jump">
            <el-tab-pane :label="tabs[0].title" v-if="tabs[0].isShow" name="0"></el-tab-pane>
            <el-tab-pane :label="tabs[1].title" v-if="tabs[1].isShow" name="1"></el-tab-pane>
            <el-tab-pane :label="tabs[2].title" v-if="tabs[2].isShow" name="2"></el-tab-pane>
        </el-tabs>
    </div>
    <div class="scroll-content" @scroll="onScroll" :style="'overflow-x: hidden; overflow-y: auto;height:' + contentStyleObj.height">
        <!-- 用户管理 -->
        <div :ref="tabs[0].refName" class="scroll-item" style="padding-top: 1rem;">
            <div class="line-title">
            <h2>{{tabs[0].title}}</h2>
            </div>
            <div>
                <p style="height:40px" v-for="item in [0,1,2,4,5,6,7,8,9,10,11,12,13,14,15,16]" :key="item">待发货符合规范化如故</p>
            </div>
        </div>
        <!-- 配置管理 -->
        <div :ref="tabs[1].refName" class="scroll-item" style="padding-top: 1rem;">
            <div class="line-title">
            <h2>{{tabs[1].title}}</h2>
            </div>
            <div>
                <p style="height:40px" v-for="item in [0,1,2,4,5,6,7,8,9,10,11,12,13,14,15,16]" :key="item">新能说出的基本功发到你DNF不得发布</p>
            </div>
        </div>
        <!-- 角色管理 -->
        <div :ref="tabs[2].refName" class="scroll-item" style="padding-top: 1rem;top:5px;">
            <div class="line-title">
            <h2>{{tabs[2].title}}</h2>
            </div>
            <div>
                <p v-for="item in [0,1,2,4,5,6,7,8,9,10,11,12,13,14,15,16]" :key="item">新水泥厂剧场版</p>
            </div>
        </div>
    </div>
  </div>
</template>
 
<script>
  export default {
    data() {
      return {
        reload: true,
        tabIndex: '0',
        contentStyleObj: {
          height: '100px'
        },
        tabs: [
          {
            isShow: true,
            title: '用户管理',
            refName: 'setOneRef'
          },
          {
            isShow: true,
            title: '配置管理',
            refName: 'setTwoRef'
          },
          {
            isShow: true,
            title: '角色管理',
            refName: 'setThreeRef'
          }
        ]
      }
    },
    methods: {
      refresh() {
        this.reload = false
        this.$nextTick(() => (this.reload = true))
      },
      // tab click
      jump(index, info) {
        let target = document.querySelector('.scroll-content')
        let scrollItems = document.querySelectorAll('.scroll-item')
        // 判断滚动条是否滚动到底部
        if (target.scrollHeight <= target.scrollTop + target.clientHeight) {
          this.tabIndex = index.index.toString()
        }
        let totalY = scrollItems[index.index].offsetTop - scrollItems[0].offsetTop // 锚点元素距离其offsetParent(这里是body)顶部的距离(待滚动的距离)
        let distance = document.querySelector('.scroll-content').scrollTop // 滚动条距离滚动区域顶部的距离
        // let distance = document.body.scrollTop || document.documentElement.scrollTop || window.pageYOffset // 滚动条距离滚动区域顶部的距离(滚动区域为窗口)
        // 滚动动画实现, 使用setTimeout的递归实现平滑滚动，将距离细分为50小段，10ms滚动一次
        // 计算每一小段的距离
        let step = totalY / 50
        if (totalY > distance) {
          smoothDown(document.querySelector('.scroll-content'))
        } else {
          let newTotal = distance - totalY
          step = newTotal / 50
          smoothUp(document.querySelector('.scroll-content'))
        }
 
        // 参数element为滚动区域
        function smoothDown(element) {
          if (distance < totalY) {
            distance += step
            element.scrollTop = distance
            setTimeout(smoothDown.bind(this, element), 10)
          } else {
            element.scrollTop = totalY
          }
        }
 
        // 参数element为滚动区域
        function smoothUp(element) {
          if (distance > totalY) {
            distance -= step
            element.scrollTop = distance
            setTimeout(smoothUp.bind(this, element), 10)
          } else {
            element.scrollTop = totalY
          }
        }
      },
      // 滚动条滚动
      onScroll(e) {
        let scrollItems = document.querySelectorAll('.scroll-item')
        for (let i = scrollItems.length - 1; i >= 0; i--) {
          // 判断滚动条滚动距离是否大于当前滚动项可滚动距离
          let judge = e.target.scrollTop >= scrollItems[i].offsetTop - scrollItems[0].offsetTop - 400
          if (judge) {
            this.tabIndex = i.toString()
            break
          }
        }
      },
      getHight() {
        this.contentStyleObj.height = (window.innerHeight - 190) + 'px'
      }
    },
    created() {
      this.getHight()
      window.addEventListener('resize', this.getHight)
    },
    destroyed() {
      window.removeEventListener('resize', this.getHight)
    },
  }
</script>
<style lang="less" scoped>
 
</style>